Sets
10 Dumbbell Front Shoulder Raises | 20 lbs
Level 53
10 Dumbbell Front Shoulder Raises | 20 lbs
Level 53
10 Dumbbell Front Shoulder Raises | 20 lbs
Level 53
Sets
10 Dumbbell Front Shoulder Raises | 20 lbs
Level 53
10 Dumbbell Front Shoulder Raises | 20 lbs
Level 53
10 Dumbbell Front Shoulder Raises | 20 lbs
Level 53
October 20, 2018 11:45 AM
600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd
Level 56
1064th WOD
Result
Result
600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'dNotes
10# dumbells
Notes
10# dumbells
Stats
WOD Count
1064th
Level
56
Work Performed
≈ 0 ft*lbs
Training Days
160 (2024)
History
1
Dumbbell Front Shoulder Raise PR
10 @ 20 lbs 💣
Stats
WOD Count
1064th
Level
56
Work Performed
≈ 0 ft*lbs
Training Days
160 (2024)
History
1
Dumbbell Front Shoulder Raise PR
10 @ 20 lbs 💣
History (1)
History (1)
