AMReps in 20:44:
Run, 400 m
4 Muscle-ups
Squat Snatch, 135 lbs | 7 reps
Rest 3 mins
Run, 400 m
4 Muscle-ups
Squat Snatch, 135 lbs | 9 reps
Rest 3 mins
Run, 400 m
4 Muscle-ups
Squat Snatch, 135 lbs | 8 reps
Rest 3 mins
Run, 400 m
4 Muscle-ups
Squat Snatch, 135 lbs | 6 reps
Rest 3 mins
Run, 400 m
4 Muscle-ups
Squat Snatch, 135 lbs
Rest 3 mins
Run, 400 m
4 Muscle-ups
Squat Snatch, 135 lbs
AMReps in 20:44:
Run, 400 m
4 Muscle-ups
Squat Snatch, 135 lbs | 7 reps
Rest 3 mins
Run, 400 m
4 Muscle-ups
Squat Snatch, 135 lbs | 9 reps
Rest 3 mins
Run, 400 m
4 Muscle-ups
Squat Snatch, 135 lbs | 8 reps
Rest 3 mins
Run, 400 m
4 Muscle-ups
Squat Snatch, 135 lbs | 6 reps
Rest 3 mins
Run, 400 m
4 Muscle-ups
Squat Snatch, 135 lbs
Rest 3 mins
Run, 400 m
4 Muscle-ups
Squat Snatch, 135 lbs
October 20, 2018 4:03 PM
30 reps | Rx'd
Level 76
4571st WOD
Result
Result
30 reps | Rx'dNotes
MU UB, all snatches singles 7/9/8/6. Finished in 20:44 (including rests).
Notes
MU UB, all snatches singles 7/9/8/6. Finished in 20:44 (including rests).
Stats
WOD Count
4571st
Level
76
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Stats
WOD Count
4571st
Level
76
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
3,350 Reps
Movement Progress
Movement Progress
Milestone 1,210,000
Run
1,173,198 Meters (+2,400)Milestone 14,600
Snatch
14,534 Reps (+30)Milestone 3,450
Squat Snatch
3,372 Reps (+30)Milestone 90,000
Squat
89,827 Reps (+30)History (1)
History (1)
