AMReps in 33 mins:
Run, 400 m | 1 rep
4 Strict Pull-ups | 4 reps
Power Clean, 105 lbs | 10 reps
Rest 3 mins
Run, 400 m | 1 rep
4 Strict Pull-ups | 4 reps
Power Clean, 105 lbs | 12 reps
Rest 3 mins
Run, 400 m | 1 rep
4 Strict Pull-ups | 4 reps
Power Clean, 105 lbs | 8 reps
Rest 3 mins
Run, 400 m
4 Muscle-ups
Squat Snatch, 95 lbs
Rest 3 mins
Run, 400 m
4 Muscle-ups
Squat Snatch, 95 lbs
Rest 3 mins
Run, 400 m
4 Muscle-ups
Squat Snatch, 95 lbs
AMReps in 33 mins:
Run, 400 m | 1 rep
4 Strict Pull-ups | 4 reps
Power Clean, 105 lbs | 10 reps
Rest 3 mins
Run, 400 m | 1 rep
4 Strict Pull-ups | 4 reps
Power Clean, 105 lbs | 12 reps
Rest 3 mins
Run, 400 m | 1 rep
4 Strict Pull-ups | 4 reps
Power Clean, 105 lbs | 8 reps
Rest 3 mins
Run, 400 m
4 Muscle-ups
Squat Snatch, 95 lbs
Rest 3 mins
Run, 400 m
4 Muscle-ups
Squat Snatch, 95 lbs
Rest 3 mins
Run, 400 m
4 Muscle-ups
Squat Snatch, 95 lbs
October 20, 2018 3:23 PM
45 reps | Not Rx'd
1389th WOD
Result
Result
45 reps | Not Rx'dNotes
Subbed strict pull ups for MUs and power cleans for snatches. Maybe should have gone heavier. Runs felt great- 1:30/1:27/1:26. 14:27 total time.
Notes
Subbed strict pull ups for MUs and power cleans for snatches. Maybe should have gone heavier. Runs felt great- 1:30/1:27/1:26. 14:27 total time.
Stats
WOD Count
1389th
Level
-
Avg Power Output
48.3 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Stats
WOD Count
1389th
Level
-
Avg Power Output
48.3 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,737 Reps (+30)Milestone 4,750
Power Clean
4,574 Reps (+30)Milestone 7,000
Pull-up
6,995 Reps (+12)Milestone 250,000
Run
247,183 Meters (+2,400)Milestone 5,400
Snatch
5,159 Reps (+0)Milestone 27,500
Squat
26,717 Reps (+0)Milestone 950
Squat Snatch
932 Reps (+0)History (1)
History (1)
