Spencer Nelson Spencer Nelson

10-20-2018 8:16 PM

10-20-2018 8:16 PM


Every 1 min for 10 mins: Squat Snatch Every 1 min for 10 mins: Squat Snatch

Sets


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 215 lbs

Level 94


1 Squat Snatch | 225 lbs

Level 96


1 Squat Snatch | 0 lbs

Level 0


Sets


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 215 lbs

Level 94


1 Squat Snatch | 225 lbs

Level 96


1 Squat Snatch | 0 lbs

Level 0


Result

1795 lbs | Rx'd 45 lbs

Result

1795 lbs | Rx'd 45 lbs

Notes

missed my last 225 rep

Notes

missed my last 225 rep

Community

Community


Stats

WOD Count

1601st

Level

89

Avg Power Output

22.4 (ft*lbs)/sec (-0.1)

Training Days

71 (2024)

History

4

Stats

WOD Count

1601st

Level

89

Avg Power Output

22.4 (ft*lbs)/sec (-0.1)

Training Days

71 (2024)

History

4


Movement Progress

Movement Progress

Milestone 5,800

Snatch

5,527 Reps (+10)

Milestone 1,200

Squat Snatch

1,163 Reps (+10)

Milestone 35,000

Squat

33,641 Reps (+10)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
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