Tabata Air Squat | 10,15,15,15,16,16,16,16
Tabata Push-up | 11,12,13,13,14,14,12,12
Tabata Dumbbell Hang Power Clean | 10,11,11,11,11,10,10,10
Tabata Air Squat | 10,15,15,15,16,16,16,16
Tabata Push-up | 11,12,13,13,14,14,12,12
Tabata Dumbbell Hang Power Clean | 10,11,11,11,11,10,10,10
October 22, 2018 3:51 PM
304 reps | 119 + 101 + 84 | Rx'd
1413th WOD
Result
Result
304 reps | 119 + 101 + 84 | Rx'dNotes
35lb
Notes
35lb
Stats
WOD Count
1413th
Level
-
Avg Power Output
120.9 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
1413th
Level
-
Avg Power Output
120.9 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,250
Push-up
13,146 Reps (+101)Milestone 12,500
Air Squat
12,159 Reps (+119)Milestone 9,000
Clean
8,340 Reps (+84)Milestone 4,750
Power Clean
4,685 Reps (+84)Milestone 35,000
Squat
34,061 Reps (+119)History (1)
History (1)
