4 rounds, 1 min per station:
Row Calories
Bumper Plate Sit-up, 35 lbs
Box Jump, 24 in
4 rounds, 1 min per station:
Row Calories
Bumper Plate Sit-up, 35 lbs
Box Jump, 24 in
October 22, 2018 11:42 PM
117 reps | Not Rx'd
16th WOD
Result
Result
117 reps | Not Rx'dNotes
10lb plate and step ups
Notes
10lb plate and step ups
Stats
WOD Count
16th
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
16th
Level
-
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
90 Reps (+0)Milestone 300
Sit-up
30 Reps (+0)Milestone 250
Box Jump
108 Reps (+0)History (1)
History (1)
