CJ Vincent CJ Vincent

10-22-2018 1:21 PM

10-22-2018 1:21 PM


Back Squat : 3-3-3-3-3-3 Back Squat : 3-3-3-3-3-3

Sets


3 Back Squats | 340 lbs

Level 87


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 345 lbs

Level 89


Sets


3 Back Squats | 340 lbs

Level 87


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 345 lbs

Level 89


Result

6195 lbs | 340 lbs, 345 lbs, 345 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd 165 lbs

Result

6195 lbs | 340 lbs, 345 lbs, 345 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd 165 lbs

Notes

Last set was super rough. Had to grind through 2 of the 3 reps.

Notes

Last set was super rough. Had to grind through 2 of the 3 reps.

Community

Community


Stats

WOD Count

541st

Level

97

Work Performed

16,595 ft*lbs (+304)

Training Days

211 (2024)

History

5

Stats

WOD Count

541st

Level

97

Work Performed

16,595 ft*lbs (+304)

Training Days

211 (2024)

History

5


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,826 Reps (+18)

Milestone 900

Back Squat

831 Reps (+18)

History (5)

History (5)

1 / 5
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