21-15-9 reps of:
Overhead Squat, 95 lbs
Weighted Sit-up, 45 lbs
21-15-9 reps of:
Overhead Squat, 95 lbs
Weighted Sit-up, 45 lbs
April 19, 2013 7:40 AM
4 mins 41 secs | Rx'd
Level 83
308th WOD
Result
Result
4 mins 41 secs | Rx'dStats
WOD Count
308th
Level
83
Avg Power Output
≈ 57.4 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
308th
Level
83
Avg Power Output
≈ 57.4 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,600 Reps (+45)Milestone 10,000
Squat
7,584 Reps (+45)Milestone 700
Overhead Squat
500 Reps (+45)History (1)
History (1)
