btwb

John Whitman John Whitman

10-23-2018 10:51 PM

10-23-2018 10:51 PM

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Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 275 lbs

Level 61

2 Back Squats | 295 lbs

Level 66

2 Back Squats | 315 lbs

Level 77

1 Back Squat | 335 lbs

Level 75

1 Back Squat | 345 lbs

Level 79

1 Back Squat | 355 lbs

Level 82

Sets

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 275 lbs

Level 61

2 Back Squats | 295 lbs

Level 66

2 Back Squats | 315 lbs

Level 77

1 Back Squat | 335 lbs

Level 75

1 Back Squat | 345 lbs

Level 79

1 Back Squat | 355 lbs

Level 82

Result

3755 lbs | 225 lbs, 275 lbs, 295 lbs, 315 lbs, 335 lbs, 345 lbs, and 355 lbs | Rx'd ⚡ 83 lbs

Result

3755 lbs | 225 lbs, 275 lbs, 295 lbs, 315 lbs, 335 lbs, 345 lbs, and 355 lbs | Rx'd ⚡ 83 lbs

Community

Community

Stats

WOD Count

983rd

Level

86

Work Performed

9,800 ft*lbs (+147)

Training Days

73 (2024)

History

12

Workout

Personal Record ⚡

Stats

WOD Count

983rd

Level

86

Work Performed

9,800 ft*lbs (+147)

Training Days

73 (2024)

History

12

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,739 Reps (+13)

Milestone 1,700

Back Squat

1,691 Reps (+13)

History (12)

History (12)

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 265 lbs
2 Back Squats | 285 lbs
2 Back Squats | 285 lbs
1 Back Squat | 295 lbs
1 Back Squat | 315 lbs
1 Back Squat | 355 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 265 lbs
2 Back Squats | 285 lbs
2 Back Squats | 285 lbs
1 Back Squat | 295 lbs
1 Back Squat | 315 lbs
1 Back Squat | 355 lbs

Result

3575 lbs | 225 lbs, 265 lbs, 285 lbs, 285 lbs, 295 lbs, 315 lbs, and 355 lbs | Rx'd 3575 lbs | 225 lbs, 265 lbs, 285 lbs, 285 lbs, 295 lbs, 315 lbs, and 355 lbs | Rx'd

Level 81 Level 81 372nd WOD 372nd WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
2 Back Squats | 315 lbs
2 Back Squats | 335 lbs
1 Back Squat | 355 lbs
1 Back Squat | 355 lbs
1 Back Squat | lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
2 Back Squats | 315 lbs
2 Back Squats | 335 lbs
1 Back Squat | 355 lbs
1 Back Squat | 355 lbs
1 Back Squat | lbs

Result

3510 lbs | 225 lbs, 275 lbs, 315 lbs, 335 lbs, 355 lbs, 355 lbs, and lbs | Rx'd 3510 lbs | 225 lbs, 275 lbs, 315 lbs, 335 lbs, 355 lbs, 355 lbs, and lbs | Rx'd -65 lbs -65 lbs

Level 79 Level 79 424th WOD 424th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
2 Back Squats | 275 lbs
2 Back Squats | 305 lbs
1 Back Squat | 325 lbs
1 Back Squat | 345 lbs
1 Back Squat | 355 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
2 Back Squats | 275 lbs
2 Back Squats | 305 lbs
1 Back Squat | 325 lbs
1 Back Squat | 345 lbs
1 Back Squat | 355 lbs

Result

3595 lbs | 225 lbs, 245 lbs, 275 lbs, 305 lbs, 325 lbs, 345 lbs, and 355 lbs | Rx'd 3595 lbs | 225 lbs, 245 lbs, 275 lbs, 305 lbs, 325 lbs, 345 lbs, and 355 lbs | Rx'd 85 lbs 85 lbs

Level 82 Level 82 807th WOD 807th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 315 lbs
2 Back Squats | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 355 lbs
1 Back Squat | 372 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 315 lbs
2 Back Squats | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 355 lbs
1 Back Squat | 372 lbs

Result

3672 lbs | 225 lbs, 225 lbs, 315 lbs, 315 lbs, 335 lbs, 355 lbs, and 372 lbs | Rx'd 3672 lbs | 225 lbs, 225 lbs, 315 lbs, 315 lbs, 335 lbs, 355 lbs, and 372 lbs | Rx'd 77 lbs 77 lbs

Level 83 Level 83 855th WOD 855th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
2 Back Squats | 295 lbs
2 Back Squats | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 345 lbs
1 Back Squat | 355 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
2 Back Squats | 295 lbs
2 Back Squats | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 345 lbs
1 Back Squat | 355 lbs

Result

3755 lbs | 225 lbs, 275 lbs, 295 lbs, 315 lbs, 335 lbs, 345 lbs, and 355 lbs | Rx'd 3755 lbs | 225 lbs, 275 lbs, 295 lbs, 315 lbs, 335 lbs, 345 lbs, and 355 lbs | Rx'd ⚡83 lbs ⚡83 lbs

Level 86 Level 86 983rd WOD 983rd WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
2 Back Squats | 275 lbs
2 Back Squats | 295 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 345 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
2 Back Squats | 275 lbs
2 Back Squats | 295 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 345 lbs

Result

3545 lbs | 225 lbs, 245 lbs, 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd 3545 lbs | 225 lbs, 245 lbs, 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd -210 lbs -210 lbs

Level 80 Level 80 1037th WOD 1037th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 225 lbs
2 Back Squats | 275 lbs
2 Back Squats | 275 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 345 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 225 lbs
2 Back Squats | 275 lbs
2 Back Squats | 275 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 345 lbs

Result

3175 lbs | 135 lbs, 225 lbs, 275 lbs, 275 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd 3175 lbs | 135 lbs, 225 lbs, 275 lbs, 275 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd -370 lbs -370 lbs

Level 64 Level 64 1067th WOD 1067th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 275 lbs
2 Back Squats | 275 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 345 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 275 lbs
2 Back Squats | 275 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 345 lbs

Result

3445 lbs | 225 lbs, 225 lbs, 275 lbs, 275 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd 3445 lbs | 225 lbs, 225 lbs, 275 lbs, 275 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd 270 lbs 270 lbs

Level 74 Level 74 1093rd WOD 1093rd WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
1 Back Squat | 315 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
1 Back Squat | 315 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs

Result

2945 lbs | 135 lbs, 225 lbs, 225 lbs, 225 lbs, 315 lbs, 315 lbs, and 335 lbs | Rx'd 2945 lbs | 135 lbs, 225 lbs, 225 lbs, 225 lbs, 315 lbs, 315 lbs, and 335 lbs | Rx'd -500 lbs -500 lbs

Level 54 Level 54 1123rd WOD 1123rd WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 225 lbs
2 Back Squats | 275 lbs
2 Back Squats | 275 lbs
1 Back Squat | 295 lbs
1 Back Squat | 295 lbs
1 Back Squat | 315 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 225 lbs
2 Back Squats | 275 lbs
2 Back Squats | 275 lbs
1 Back Squat | 295 lbs
1 Back Squat | 295 lbs
1 Back Squat | 315 lbs

Result

3085 lbs | 135 lbs, 225 lbs, 275 lbs, 275 lbs, 295 lbs, 295 lbs, and 315 lbs | Rx'd 3085 lbs | 135 lbs, 225 lbs, 275 lbs, 275 lbs, 295 lbs, 295 lbs, and 315 lbs | Rx'd 140 lbs 140 lbs

Level 59 Level 59 1135th WOD 1135th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
2 Back Squats | 275 lbs
2 Back Squats | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 355 lbs
1 Back Squat | 365 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 245 lbs
2 Back Squats | 275 lbs
2 Back Squats | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 355 lbs
1 Back Squat | 365 lbs

Result

3645 lbs | 225 lbs, 245 lbs, 275 lbs, 315 lbs, 335 lbs, 355 lbs, and 365 lbs | Rx'd 3645 lbs | 225 lbs, 245 lbs, 275 lbs, 315 lbs, 335 lbs, 355 lbs, and 365 lbs | Rx'd 560 lbs 560 lbs

Level 83 Level 83 1178th WOD 1178th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
1 Back Squat | 295 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
1 Back Squat | 295 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs

Result

3085 lbs | 135 lbs, 225 lbs, 255 lbs, 275 lbs, 295 lbs, 315 lbs, and 335 lbs | Rx'd 3085 lbs | 135 lbs, 225 lbs, 255 lbs, 275 lbs, 295 lbs, 315 lbs, and 335 lbs | Rx'd -560 lbs -560 lbs

Level 59 Level 59 1220th WOD 1220th WOD

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1 Comment

Nicola O'Byrne 2,951 sessions

Your starting weight is 5lbs heavier than my PR.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Whitman. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Whitman. start your free trial