4 rounds of:
15 Pull-ups
20 Push-ups
25 Russian Kettlebell Swings, 1.5 pood
30 Sit-ups
4 rounds of:
15 Pull-ups
20 Push-ups
25 Russian Kettlebell Swings, 1.5 pood
30 Sit-ups
October 23, 2018 10:52 PM
16 mins 9 secs | Rx'd
984th WOD
Result
Result
16 mins 9 secs | Rx'dStats
WOD Count
984th
Level
-
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
984th
Level
-
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
13,250 Reps
Milestone Reached
Sit-up
11,500 Reps
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,622 Reps (+60)Milestone 13,750
Push-up
13,264 Reps (+80)Milestone 12,000
Sit-up
11,547 Reps (+120)Milestone 5,250
Kettlebell Swing
5,165 Reps (+100)History (1)
History (1)
