btwb

Scott Kuehn Scott Kuehn

04-20-2013 11:55 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins | Rx'd

Result

11 mins | Rx'd

Community

Stats

WOD Count

155th

Level

Avg Power Output

102.8 (ft*lbs)/sec

Training Days

72 (2024)

History

Stats

WOD Count

155th

Level

Avg Power Output

102.8 (ft*lbs)/sec

Training Days

72 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 90,000

Run

88,934 Meters (+1,200)

Milestone 2,500

Pull-up

2,292 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,182 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

76th WOD 76th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins | Rx'd 11 mins | Rx'd

Level 55 Level 55 155th WOD 155th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 51 secs | Not Rx'd 8 mins 51 secs | Not Rx'd 2 mins 9 secs | Not Rx'd 2 mins 9 secs | Not Rx'd

182nd WOD 182nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 50 secs | Rx'd 9 mins 50 secs | Rx'd ⚡59 secs | Rx'd ⚡59 secs | Rx'd

Level 72 Level 72 583rd WOD 583rd WOD

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