Trey Joyner Trey Joyner

04-22-2013 2:45 PM

04-22-2013 2:45 PM


Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 200 m | Rx'd

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 200 m | Rx'd

Community

Community


Stats

WOD Count

17th

Level

90

Avg Power Output

123.2 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

17th

Level

90

Avg Power Output

123.2 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

7 rounds

Milestone Reached

Burpee

250 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 15,000

Run

13,162 Meters (+1,400)

Milestone 500

Burpee

255 Reps (+49)

Milestone 250

Pull-up

111 Reps (+49)

Milestone 200

Deadlift

163 Reps (+42)

Milestone 500

Kettlebell Swing

420 Reps (+70)

History (1)

History (1)

0 Comments

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