Tabata AbMat Sit-up
Tabata Push Press, 55 lbs
Tabata Sumo Deadlift High Pull, 55 lbs
Tabata Overhead Squat, 55 lbs
Tabata AbMat Sit-up
Tabata Push Press, 55 lbs
Tabata Sumo Deadlift High Pull, 55 lbs
Tabata Overhead Squat, 55 lbs
April 22, 2013 3:33 PM
33 reps | 11 + 8 + 8 + 6 | Rx'd
1246th WOD
Result
Result
33 reps | 11 + 8 + 8 + 6 | Rx'dNotes
First 0430 WOD in 3 weeks... really hard to get going. Fast OHS reps still hard on my wrists.
Notes
First 0430 WOD in 3 weeks... really hard to get going. Fast OHS reps still hard on my wrists.
Stats
WOD Count
1246th
Level
-
Avg Power Output
54.9 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
1246th
Level
-
Avg Power Output
54.9 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
1,100 Reps
Milestone Reached
Sumo Deadlift High Pull
1,150 Reps
Movement Progress
Movement Progress
Milestone 1,300
Overhead Squat
1,128 Reps (+51)Milestone 3,100
Push Press
3,007 Reps (+66)Milestone 6,250
Shoulder-to-Overhead
6,156 Reps (+66)Milestone 6,500
Sit-up
6,179 Reps (+88)Milestone 20,000
Squat
19,907 Reps (+51)Milestone 1,250
Sumo Deadlift High Pull
1,205 Reps (+67)History (1)
History (1)
