Clay Watson Clay Watson

04-22-2013 8:31 AM

04-22-2013 8:31 AM


Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull Ups | Rx'd

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull Ups | Rx'd

Community

Community


Stats

WOD Count

642nd

Level

80

Avg Power Output

119.5 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Stats

WOD Count

642nd

Level

80

Avg Power Output

119.5 (ft*lbs)/sec

Training Days

37 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 670,000

Run

653,645 Meters (+1,200)

Milestone 7,500

Burpee

7,105 Reps (+49)

Milestone 8,500

Pull-up

8,200 Reps (+49)

Milestone 3,400

Deadlift

3,043 Reps (+42)

Milestone 3,750

Kettlebell Swing

3,613 Reps (+60)

History (1)

History (1)

0 Comments

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