April 22, 2013 1:24 AM
6 rounds + 6 Deadlifts | Not Rx'd
378th WOD
Result
Result
6 rounds + 6 Deadlifts | Not Rx'dNotes
225 dl, 53 lb kb
Notes
225 dl, 53 lb kb
Stats
WOD Count
378th
Level
-
Avg Power Output
93.3 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
378th
Level
-
Avg Power Output
93.3 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 350,000
Run
333,425 Meters (+1,200)Milestone 3,500
Burpee
3,266 Reps (+42)Milestone 4,500
Pull-up
4,175 Reps (+42)Milestone 1,800
Deadlift
1,489 Reps (+42)Milestone 3,000
Kettlebell Swing
2,996 Reps (+60)History (1)
History (1)
