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Nate Hemphill Nate Hemphill

10-28-2018 7:40 AM

10-28-2018 7:40 AM

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Muscle-ups : 30 Reps for Time Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

7 mins 41 secs | Rx'd ⚡ 7 secs

Result

7 mins 41 secs | Rx'd ⚡ 7 secs

Community

Community

Stats

WOD Count

1638th

Level

61

Avg Power Output

48.3 (ft*lbs)/sec (-0.3)

Training Days

12 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

1638th

Level

61

Avg Power Output

48.3 (ft*lbs)/sec (-0.3)

Training Days

12 (2024)

History

9

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 1,700

Muscle-up

1,672 Reps (+30)

Milestone 1,425

Ring Muscle-up

1,394 Reps (+30)

History (9)

History (9)

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

13 Muscle-ups 15 mins

13 Muscle-ups 15 mins

Result

15 mins | Not Rx'd 15 mins | Not Rx'd

264th WOD 264th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups 14 mins 45 secs

30 Muscle-ups 14 mins 45 secs

Result

14 mins 45 secs | Rx'd 14 mins 45 secs | Rx'd 15 secs | Rx'd 15 secs | Rx'd

Level 37 Level 37 339th WOD 339th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups 15 mins 47 secs

30 Muscle-ups 15 mins 47 secs

Result

15 mins 47 secs | Rx'd 15 mins 47 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 35 Level 35 447th WOD 447th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups 9 mins 30 secs

30 Muscle-ups 9 mins 30 secs

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 6 mins 17 secs 6 mins 17 secs

Level 52 Level 52 549th WOD 549th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups 9 mins 12 secs

30 Muscle-ups 9 mins 12 secs

Result

9 mins 12 secs | Rx'd 9 mins 12 secs | Rx'd 18 secs 18 secs

Level 53 Level 53 604th WOD 604th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

8 mins 4 secs | Rx'd 8 mins 4 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 58 Level 58 1015th WOD 1015th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd 30 secs 30 secs

Level 56 Level 56 1186th WOD 1186th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

7 mins 48 secs | Rx'd 7 mins 48 secs | Rx'd 46 secs 46 secs

Level 61 Level 61 1336th WOD 1336th WOD

Muscle-ups : 30 Reps for Time

Muscle-ups : 30 Reps for Time

30 Muscle-ups

30 Muscle-ups

Result

7 mins 41 secs | Rx'd 7 mins 41 secs | Rx'd ⚡7 secs ⚡7 secs

Level 61 Level 61 1638th WOD 1638th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial