Sets : rest 2 mins
5 Back Squats, 60% 1RM | 215 lbs
3 Back Squats, 75% 1RM | 270 lbs
1 Back Squat, 85% 1RM | 305 lbs
3 Back Squats, 80% 1RM | 285 lbs
3 Back Squats, 85% 1RM | 305 lbs
2 Back Squats, 90% 1RM | 320 lbs
7 Back Squats, 75% 1RM | 270 lbs
7 Back Squats, 75% 1RM | 270 lbs
7 Back Squats, 75% 1RM | 270 lbs
7 Back Squats, 75% 1RM | 270 lbs
Sets : rest 2 mins
5 Back Squats, 60% 1RM | 215 lbs
3 Back Squats, 75% 1RM | 270 lbs
1 Back Squat, 85% 1RM | 305 lbs
3 Back Squats, 80% 1RM | 285 lbs
3 Back Squats, 85% 1RM | 305 lbs
2 Back Squats, 90% 1RM | 320 lbs
7 Back Squats, 75% 1RM | 270 lbs
7 Back Squats, 75% 1RM | 270 lbs
7 Back Squats, 75% 1RM | 270 lbs
7 Back Squats, 75% 1RM | 270 lbs
April 22, 2013 9:25 PM
Completed | Rx'd
948th WOD
Result
Result
Completed | Rx'dNotes
My squats felt weaker than last week :( But I did complete them without ditching the bar.
Notes
My squats felt weaker than last week :( But I did complete them without ditching the bar.
Stats
WOD Count
948th
Work Performed
31,481 ft*lbs
Training Days
44 (2024)
History
3
Stats
WOD Count
948th
Level
Work Performed
31,481 ft*lbs
Training Days
44 (2024)
History
3
Achievements
Achievements
Milestone Reached
Back Squat
1,500 Reps
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,353 Reps (+45)Milestone 1,700
Back Squat
1,539 Reps (+45)History (3)
History (3)
