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David Belmar Espinoza David Belmar Espinoza

10-29-2018 12:31 PM

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4 RFT: Medball Squat Cleans and 800 m 4 RFT: Medball Squat Cleans and 800 m

4 rounds of:
40 Medball Squat Cleans, 20 lbs
Run, 800 m

Result

27 mins 4 secs | Rx'd

Result

27 mins 4 secs | Rx'd

Community

Stats

WOD Count

529th

Level

-

Avg Power Output

≈ 59.1 (ft*lbs)/sec

Training Days

185 (2024)

History

1

Stats

WOD Count

529th

Level

-

Avg Power Output

≈ 59.1 (ft*lbs)/sec

Training Days

185 (2024)

History

1

Movement Progress

Milestone 230,000

Run

216,168 Meters (+3,200)

History (1)

4 RFT: Medball Squat Cleans and 800 m

4 rounds of:
40 Medball Squat Cleans, 20 lbs
Run, 800 m

Result

27 mins 4 secs | Rx'd 27 mins 4 secs | Rx'd

529th WOD 529th WOD

1 / 1

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