800 m Runs 3 mins 19 secs
30 Kettlebell Swings 72 lbs
30 Pull-ups
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups
800 m Runs 3 mins 19 secs
30 Kettlebell Swings 72 lbs
30 Pull-ups
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups
May 19, 2010 8:43 AM
38 mins 17 secs | Rx'd
Level 92
694th WOD
Result
Result
38 mins 17 secs | Rx'd 1 min 39 secsNotes
First round in about 5:30, then downhill from there. First 3 rounds unbroken kbs, walked over to turn on the screen for the timer during round 3. Started ripping at end of round 4 on pull ups and full ripped at beginning of round 5 pull ups. First run was 3:19, then 4:09, then 4:30, then 4:40, then 4:15. Need work on those.
Notes
First round in about 5:30, then downhill from there. First 3 rounds unbroken kbs, walked over to turn on the screen for the timer during round 3. Started ripping at end of round 4 on pull ups and full ripped at beginning of round 5 pull ups. First run was 3:19, then 4:09, then 4:30, then 4:40, then 4:15. Need work on those.
Stats
WOD Count
694th
Level
92
Avg Power Output
≈ 55.1 (ft*lbs)/sec (+2.3)
Training Days
89 (2024)
History
9
Stats
WOD Count
694th
Level
92
Avg Power Output
≈ 55.1 (ft*lbs)/sec (+2.3)
Training Days
89 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
50:00
Milestone Reached
Pull-up
11,000 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
387,191 Meters (+4,000)Milestone 11,500
Pull-up
11,057 Reps (+150)Milestone 2,500
Kettlebell Swing
2,438 Reps (+150)History (9)
History (9)
