50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
October 31, 2018 9:58 AM
28 mins 42 secs | Not Rx'd
1504th WOD
Result
Result
28 mins 42 secs | Not Rx'd ⚡ 2 mins 40 secsNotes
10lb WB Sit-ups instead of back ext
Notes
10lb WB Sit-ups instead of back ext
Stats
WOD Count
1504th
Level
-
Avg Power Output
41.3 (ft*lbs)/sec (+3.5)
Training Days
79 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1504th
Level
-
Avg Power Output
41.3 (ft*lbs)/sec (+3.5)
Training Days
79 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
5,500 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Lunge
1,500 Reps
Milestone Reached
Shoulder-to-Overhead
4,750 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
225 Reps (+50)Milestone 4,750
Box Jump
4,630 Reps (+50)Milestone 8,500
Burpee
8,285 Reps (+50)Milestone 20,000
Double Under
18,087 Reps (+50)Milestone 19,000
Jump Rope
18,811 Reps (+50)Milestone 5,750
Kettlebell Swing
5,543 Reps (+50)Milestone 200
Knees-to-Elbows
179 Reps (+50)Milestone 1,800
Lunge
1,507 Reps (+50)Milestone 7,000
Pull-up
6,705 Reps (+50)Milestone 1,300
Push Press
1,245 Reps (+50)Milestone 5,000
Shoulder-to-Overhead
4,756 Reps (+50)Milestone 25,000
Squat
22,564 Reps (+50)Milestone 7,000
Wall Ball
6,803 Reps (+50)History (3)
History (3)
