50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
October 31, 2018 1:30 PM
32 mins 55 secs | Rx'd
Level 65
173rd WOD
Result
Result
32 mins 55 secs | Rx'dStats
WOD Count
173rd
Level
65
Avg Power Output
41.4 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
173rd
Level
65
Avg Power Output
41.4 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
200 Reps (+50)Milestone 750
Box Jump
711 Reps (+50)Milestone 1,000
Burpee
808 Reps (+50)Milestone 2,000
Double Under
1,315 Reps (+50)Milestone 3,000
Jump Rope
1,970 Reps (+50)Milestone 1,000
Kettlebell Swing
870 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 600
Lunge
304 Reps (+50)Milestone 1,000
Pull-up
566 Reps (+50)Milestone 150
Push Press
138 Reps (+50)Milestone 750
Shoulder-to-Overhead
557 Reps (+50)Milestone 2,500
Squat
2,265 Reps (+50)Milestone 500
Wall Ball
460 Reps (+50)History (1)
History (1)
