40 Row Calories
-- then --
10 rounds of:
5 Strict Handstand Push-ups
7 Pull-ups
-- then --
40 Assault Bike Calories
40 Row Calories
-- then --
10 rounds of:
5 Strict Handstand Push-ups
7 Pull-ups
-- then --
40 Assault Bike Calories
October 31, 2018 2:04 PM
11 mins 13 secs | Rx'd
1575th WOD
Result
Result
11 mins 13 secs | Rx'dNotes
Hspu were lame today
Notes
Hspu were lame today
Stats
WOD Count
1575th
Level
-
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
1575th
Level
-
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
18,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,620 Reps (+40)Milestone 2,500
Bike Calories
2,075 Reps (+40)Milestone 18,500
Pull-up
18,041 Reps (+70)Milestone 5,550
Handstand Push-up
5,505 Reps (+50)History (1)
History (1)
