October 31, 2018

Left arm is so much weaker wow.

Workout Level
NA
AMRAP 8 mins: Single Arm Dumbbell Push Press and Double Unders : 6 rounds + 4 Single Arm Dumbbell Push Press | 364 reps | Rx'd

8:00 AMRAP: 20 Single Arm Dumbbell Push Press, 55 lbs 40 Double Unders

Stats
  • ≈ 48.8 (ft*lbs)/sec avg power output
Comments

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