8:00 AMRAP:
20 Single Arm Dumbbell Push Press, 55 lbs
40 Double Unders
8:00 AMRAP:
20 Single Arm Dumbbell Push Press, 55 lbs
40 Double Unders
October 31, 2018 3:24 PM
6 rounds + 4 Single Arm Dumbbell Push Press | 364 reps | Rx'd
3302nd WOD
Result
Result
6 rounds + 4 Single Arm Dumbbell Push Press | 364 reps | Rx'dNotes
Left arm is so much weaker wow.
Notes
Left arm is so much weaker wow.
Stats
WOD Count
3302nd
Level
-
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
3302nd
Level
-
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 47,000
Jump Rope
46,482 Reps (+240)Milestone 46,000
Double Under
45,911 Reps (+240)History (1)
History (1)
