Donna Murphy Donna Murphy

04-24-2013 3:34 PM

04-24-2013 3:34 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 73 lbs

Level 10


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 113 lbs

Level 40


Sets


3 Front Squats | 73 lbs

Level 10


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 113 lbs

Level 40


Result

1455 lbs | Not Rx'd 60 lbs

Result

1455 lbs | Not Rx'd 60 lbs

Community

Community


Stats

WOD Count

262nd

Level

-

Work Performed

5,019 ft*lbs (+100)

Training Days

34 (2024)

History

21

Stats

WOD Count

262nd

Level

-

Work Performed

5,019 ft*lbs (+100)

Training Days

34 (2024)

History

21


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,463 Reps (+15)

Milestone 500

Front Squat

378 Reps (+15)

History (21)

History (21)

1 / 21
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