50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
October 31, 2018 4:53 PM
28 mins 20 secs | Rx'd
Level 76
203rd WOD
Result
Result
28 mins 20 secs | Rx'dStats
WOD Count
203rd
Level
76
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
203rd
Level
76
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
80 Reps (+50)Milestone 750
Box Jump
612 Reps (+50)Milestone 1,000
Burpee
651 Reps (+50)Milestone 4,000
Double Under
2,525 Reps (+50)Milestone 3,000
Jump Rope
2,525 Reps (+50)Milestone 1,000
Kettlebell Swing
935 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 200
Lunge
100 Reps (+50)Milestone 1,000
Pull-up
723 Reps (+50)Milestone 300
Push Press
258 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
830 Reps (+50)Milestone 5,000
Squat
2,682 Reps (+50)Milestone 1,000
Wall Ball
950 Reps (+50)History (2)
History (2)
