Aaron Pahk Aaron Pahk

04-24-2013 8:13 AM

04-24-2013 8:13 AM


AMRAP 12 mins: Squat Cleans, Push-ups and Wall Balls AMRAP 12 mins: Squat Cleans, Push-ups and Wall Balls

12:00 AMRAP:
3 Squat Cleans, 135 lbs
6 Push-ups
9 Wall Balls

12:00 AMRAP:
3 Squat Cleans, 135 lbs
6 Push-ups
9 Wall Balls

Result

8 rounds + 3 Squat Cleans + 6 Push-ups + Wall Ball | Rx'd

Result

8 rounds + 3 Squat Cleans + 6 Push-ups + Wall Ball | Rx'd

Community

Community


Stats

WOD Count

732nd

Level

-

Avg Power Output

69.7 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

732nd

Level

-

Avg Power Output

69.7 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

5,250 Reps

Movement Progress

Movement Progress

Milestone 5,750

Push-up

5,294 Reps (+54)

Milestone 3,000

Clean

2,532 Reps (+27)

Milestone 450

Squat Clean

414 Reps (+27)

Milestone 15,000

Squat

13,088 Reps (+100)

Milestone 2,500

Wall Ball

2,081 Reps (+73)

History (1)

History (1)

0 Comments

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