btwb

Tom Rowland Tom Rowland

11-01-2018 11:52 AM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

24 mins 22 secs | Rx'd 17 secs

Result

24 mins 22 secs | Rx'd 17 secs

Notes

Good one. Right next to Justin who killed it. He is so fast and so strong on these movements

Notes

Good one. Right next to Justin who killed it. He is so fast and so strong on these movements

Community

Stats

WOD Count

2356th

Level

Avg Power Output

116.3 (ft*lbs)/sec (+1.1)

Training Days

68 (2024)

History

Stats

WOD Count

2356th

Level

Avg Power Output

116.3 (ft*lbs)/sec (+1.1)

Training Days

68 (2024)

History

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Kettlebell Swing

14,500 Reps

Movement Progress

Milestone 10,750

Box Jump

10,631 Reps (+150)

Milestone 57,500

Squat

56,118 Reps (+150)

Milestone 12,500

Wall Ball

12,302 Reps (+150)

Milestone 15,000

Kettlebell Swing

14,633 Reps (+150)

History (2)

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

24 mins 5 secs | Rx'd 24 mins 5 secs | Rx'd

Level 86 Level 86 1684th WOD 1684th WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

24 mins 22 secs | Rx'd 24 mins 22 secs | Rx'd 17 secs 17 secs

Level 85 Level 85 2356th WOD 2356th WOD

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