2 rounds, each round for time, of:
10 Box Jump Overs, 30 in
5 Bar Muscle-ups
Resting 1:30 between each round.
2 rounds, each round for time, of:
10 Box Jump Overs, 30 in
5 Bar Muscle-ups
Resting 1:30 between each round.
April 24, 2013 2:17 PM
1 min 32 secs | (45 secs) and (47 secs) | Rx'd
953rd WOD
Result
Result
1 min 32 secs | (45 secs) and (47 secs) | Rx'dNotes
Box jump overs done at 30"
Notes
Box jump overs done at 30"
Stats
WOD Count
953rd
Level
-
Avg Power Output
168.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
953rd
Level
-
Avg Power Output
168.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 800
Muscle-up
738 Reps (+10)Milestone 50
Bar Muscle-up
31 Reps (+10)Milestone 7,250
Box Jump
7,012 Reps (+20)History (1)
History (1)
