50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
April 20, 2013 3:44 PM
26 mins 34 secs | Rx'd
Level 68
971st WOD
Result
Result
26 mins 34 secs | Rx'd 11 mins 27 secsStats
WOD Count
971st
Level
68
Avg Power Output
85.4 (ft*lbs)/sec (+28.8)
Training Days
45 (2024)
History
3
Stats
WOD Count
971st
Level
68
Avg Power Output
85.4 (ft*lbs)/sec (+28.8)
Training Days
45 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
750 Reps
Milestone Reached
Kettlebell Swing
3,750 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Milestone Reached
Lunge
1,200 Reps
Milestone Reached
Shoulder-to-Overhead
4,000 Reps
Movement Progress
Movement Progress
Milestone 900
Back/Hip Extension
769 Reps (+50)Milestone 4,250
Box Jump
3,938 Reps (+50)Milestone 6,000
Burpee
5,767 Reps (+50)Milestone 14,000
Double Under
13,263 Reps (+50)Milestone 15,000
Jump Rope
13,263 Reps (+50)Milestone 4,000
Kettlebell Swing
3,759 Reps (+50)Milestone 450
Knees-to-Elbows
430 Reps (+50)Milestone 1,500
Lunge
1,236 Reps (+50)Milestone 5,500
Pull-up
5,191 Reps (+50)Milestone 1,700
Push Press
1,666 Reps (+50)Milestone 4,250
Shoulder-to-Overhead
4,043 Reps (+50)Milestone 17,500
Squat
16,486 Reps (+50)Milestone 3,500
Wall Ball
3,072 Reps (+50)History (3)
History (3)
