Joshua Sternberg Joshua Sternberg

11-01-2018 5:58 PM

11-01-2018 5:58 PM


Front Squat : 5-5-5-5 Front Squat : 5-5-5-5

Sets


5 Front Squats | 95 lbs

Level 4


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


Sets


5 Front Squats | 95 lbs

Level 4


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


Result

2700 lbs | 95 lbs, 135 lbs, 155 lbs, and 155 lbs | Rx'd

Result

2700 lbs | 95 lbs, 135 lbs, 155 lbs, and 155 lbs | Rx'd

Community

Community


Stats

WOD Count

265th

Level

-

Work Performed

8,294 ft*lbs

Training Days

73 (2024)

History

1

Stats

WOD Count

265th

Level

20

Work Performed

8,294 ft*lbs

Training Days

73 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,766 Reps (+20)

Milestone 500

Front Squat

320 Reps (+20)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Sternberg. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Sternberg. start your free trial