btwb

04-24-2013 4:24 PM

Schmalls Schmalls

Run, 800 m
-- then --
2 rounds:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m

Result

31 mins 19 secs | Rx'd

Result

31 mins 19 secs | Rx'd

Notes

Second set of Burpees and Pistols, and the final 800 were all brutal. Much respect for "Schmalls" and his sacrifice!

Notes

Second set of Burpees and Pistols, and the final 800 were all brutal. Much respect for "Schmalls" and his sacrifice!

Community

Stats

WOD Count

294th

Level

Avg Power Output

86.4 (ft*lbs)/sec

Training Days

23 (2024)

History

Stats

WOD Count

294th

Level

Avg Power Output

86.4 (ft*lbs)/sec

Training Days

23 (2024)

History

Achievements

Milestone Reached

Pistol

50 Reps

Movement Progress

Milestone 210,000

Run

192,759 Meters (+1,600)

Milestone 4,500

Burpee

4,347 Reps (+100)

Milestone 4,000

Pull-up

3,668 Reps (+80)

Milestone 450

Handstand Push-up

447 Reps (+20)

Milestone 100

Pistol

96 Reps (+60)

Milestone 2,250

Kettlebell Swing

2,213 Reps (+40)

History (1)

Schmalls

Run, 800 m
-- then --
2 rounds:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m

Result

31 mins 19 secs | Rx'd 31 mins 19 secs | Rx'd

Level 79 Level 79 294th WOD 294th WOD

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