3x 3:00 AMRAP:
3 Power Cleans, 165 lbs
6 Handstand Push-ups
9 Pull-ups
Resting 1 min between each AMRAP.
3x 3:00 AMRAP:
3 Power Cleans, 165 lbs
6 Handstand Push-ups
9 Pull-ups
Resting 1 min between each AMRAP.
November 2, 2018 3:32 PM
4.0 rounds | Not Rx'd
2121st WOD
Result
Result
4.0 rounds | Not Rx'd -1.63 roundsNotes
#929 - 1 abmat for HSPUs. Box pike last time we did this.
Notes
#929 - 1 abmat for HSPUs. Box pike last time we did this.
Stats
WOD Count
2121st
Level
-
Avg Power Output
61.1 (ft*lbs)/sec (-22.9)
Training Days
181 (2024)
History
2
Stats
WOD Count
2121st
Level
-
Avg Power Output
61.1 (ft*lbs)/sec (-22.9)
Training Days
181 (2024)
History
2
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,674 Reps (+27)Milestone 3,750
Handstand Push-up
3,669 Reps (+20)Milestone 8,250
Clean
7,575 Reps (+17)Milestone 4,000
Power Clean
3,821 Reps (+17)History (2)
History (2)
