btwb

Melissa Spring Melissa Spring

11-02-2018 4:18 PM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

27 mins 37 secs | Rx'd

Result

27 mins 37 secs | Rx'd

Community

Stats

WOD Count

411th

Level

Avg Power Output

79.5 (ft*lbs)/sec

Training Days

155 (2024)

History

Stats

WOD Count

411th

Level

Avg Power Output

79.5 (ft*lbs)/sec

Training Days

155 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Movement Progress

Milestone 2,750

Box Jump

2,578 Reps (+50)

Milestone 4,500

Burpee

4,055 Reps (+50)

Milestone 150,000

Run

132,416 Meters (+2,000)

Milestone 12,500

Squat

10,591 Reps (+50)

Milestone 250

Sumo Deadlift High Pull

249 Reps (+50)

Milestone 1,500

Thruster

1,318 Reps (+50)

History (1)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

27 mins 37 secs | Rx'd 27 mins 37 secs | Rx'd

Level 82 Level 82 411th WOD 411th WOD

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