Every 1 min for 21 mins, alternating between:
10 Assault Bike Calories
2 Rope Climbs
10 Wall Balls, 20 lbs, 10 ft
Every 1 min for 21 mins, alternating between:
10 Assault Bike Calories
2 Rope Climbs
10 Wall Balls, 20 lbs, 10 ft
November 3, 2018 5:20 PM
Completed | Rx'd
1578th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1578th
Level
-
Avg Power Output
44.1 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
1578th
Level
-
Avg Power Output
44.1 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
8,500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,145 Reps (+70)Milestone 1,350
Rope Climb
1,322 Reps (+14)Milestone 35,000
Squat
32,749 Reps (+70)Milestone 9,000
Wall Ball
8,503 Reps (+70)History (1)
History (1)
