Every 1 min for 10 mins:
1 Squat Snatch, 155 lbs
1 Overhead Squat, 155 lbs
Every 1 min for 10 mins:
1 Squat Snatch, 155 lbs
1 Overhead Squat, 155 lbs
November 3, 2018 11:22 PM
10.0 rounds | Completed | Rx'd
1579th WOD
Result
Result
10.0 rounds | Completed | Rx'dStats
WOD Count
1579th
Level
-
Avg Power Output
25.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
1579th
Level
-
Avg Power Output
25.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,800
Snatch
5,505 Reps (+10)Milestone 400
Squat Snatch
376 Reps (+10)Milestone 35,000
Squat
32,769 Reps (+20)Milestone 1,300
Overhead Squat
1,153 Reps (+10)History (1)
History (1)
