3 rounds of:
Row, 300 m
25 Wall Balls, 14 lbs, 10 ft
15 Toes To Bars
3 rounds of:
Row, 300 m
25 Wall Balls, 14 lbs, 10 ft
15 Toes To Bars
November 5, 2018 6:41 AM
14 mins 17 secs | Not Rx'd
180th WOD
Result
Result
14 mins 17 secs | Not Rx'dStats
WOD Count
180th
Level
-
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
180th
Level
-
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
17,450 Meters (+900)Milestone 150
Toes-to-Bar
85 Reps (+45)Milestone 5,000
Squat
3,296 Reps (+75)Milestone 1,500
Wall Ball
1,170 Reps (+75)History (1)
History (1)
