btwb

Adam Easton Adam Easton

04-24-2013 12:46 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 3.667 rounds

Result

17 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 3.667 rounds

Notes

Squats slow me down, everything else felt pretty good. Stamina is getting a lot better. Still have some work to do.

Notes

Squats slow me down, everything else felt pretty good. Stamina is getting a lot better. Still have some work to do.

Community

Stats

WOD Count

205th

Level

Avg Power Output

117.6 (ft*lbs)/sec (+28.7)

Training Days

41 (2024)

History

Stats

WOD Count

205th

Level

Avg Power Output

117.6 (ft*lbs)/sec (+28.7)

Training Days

41 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

2,500 Reps

Milestone Reached

Squat

5,000 Reps

Movement Progress

Milestone 3,000

Pull-up

2,792 Reps (+90)

Milestone 2,250

Push-up

2,172 Reps (+180)

Milestone 3,000

Air Squat

2,578 Reps (+255)

Milestone 7,500

Squat

5,167 Reps (+255)

History (8)

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
6 Push-ups
0 Air Squats

Result

11.533 rounds | Rx'd 11.533 rounds | Rx'd

Level 26 Level 26 36th WOD 36th WOD

Cindy

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14.0 rounds | Rx'd 14.0 rounds | Rx'd 2.467 rounds 2.467 rounds

Level 39 Level 39 80th WOD 80th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 17 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 3.667 rounds 3.667 rounds

Level 62 Level 62 205th WOD 205th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups | Rx'd 16 rounds + 5 Pull-ups | Rx'd -1.334 rounds -1.334 rounds

Level 54 Level 54 245th WOD 245th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 17 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 1.267 rounds 1.267 rounds

Level 61 Level 61 282nd WOD 282nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 5 Push-ups | 550 reps | Rx'd 18 rounds + 5 Pull-ups + 5 Push-ups | 550 reps | Rx'd 0.9 rounds 0.9 rounds

Level 67 Level 67 366th WOD 366th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + Pull-up | 571 reps | Rx'd 19 rounds + Pull-up | 571 reps | Rx'd ⚡0.567 rounds ⚡0.567 rounds

Level 70 Level 70 449th WOD 449th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 4 Push-ups | 489 reps | Rx'd 16 rounds + 5 Pull-ups + 4 Push-ups | 489 reps | Rx'd -2.6 rounds -2.6 rounds

Level 55 Level 55 905th WOD 905th WOD

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