4 rounds of:
Run, 400 m
25 Kettlebell Swings, 53 lbs
15 Toes-to-bars
4 rounds of:
Run, 400 m
25 Kettlebell Swings, 53 lbs
15 Toes-to-bars
April 25, 2013 6:14 AM
19 mins 48 secs | Rx'd
735th WOD
Result
Result
19 mins 48 secs | Rx'dNotes
i felt sluggish this week
Notes
i felt sluggish this week
Stats
WOD Count
735th
Level
-
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
735th
Level
-
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
141,019 Meters (+1,600)Milestone 1,500
Toes-to-Bar
1,244 Reps (+60)Milestone 5,250
Kettlebell Swing
5,222 Reps (+100)History (1)
History (1)
