April 26, 2013
Workout Level
81
The Seven : 33 mins 33 secs | Rx'd 1 min 18 secs | Rx'd

7 rounds of: 7 Handstand Push Ups 7 Thrusters, 135 lbs 7 Knees To Elbows 7 Deadlifts, 245 lbs 7 Burpees 7 Kettlebell Swings, 2 pood 7 Pull-ups

Stats
  • 68.1 (ft*lbs)/sec (-0.7) avg power output
  • Level 81 worldwide. Phoenix status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
82
Milestone
81
Current
Previous Results

Below are your previous The Seven results.

  • Had to scale thruster to 115. Wrist hurting Need flexibility work on wrist and forearm
    Level
    NA
    7 rounds of: 7 Handstand Push-ups 7 Thrusters 115 lbs 7 Knees-to-elbows 7 Deadlifts 245 lbs 7 Burpees 7 Kettlebell Swings 2 pood 7 Pull-ups
    Wednesday, October 6, 2010 ()
Comments

You need more results before we can create this chart.


  • Tom Rowland
    April 26, 2013
    The Seven : 33 mins 33 secs | Rx'd 1 min 18 secs | Rx'd
    7 rounds of: 7 Handstand Push Ups 7 Thrusters, 135 lbs 7 Knees To Elbows 7 Deadlifts, 245 lbs 7 Burpees 7 Kettlebell Swings, 2 pood 7 Pull-ups
  • Tom Rowland
    October 06, 2010
    Had to scale thruster to 115. Wrist hurting Need flexibility work on wrist and forearm
    7 rounds of: 7 Handstand Push-ups 7 Thrusters 115 lbs 7 Knees-to-elbows 7 Deadlifts 245 lbs 7 Burpees 7 Kettlebell Swings 2 pood 7 Pull-ups