April 26, 2013

4 rds of thrusters unbroken and all deads unbroken. Very tough wod but good ending to the week.

Workout Level
85
The Seven : 31 mins 16 secs | Rx'd 1 min 40 secs

7 rounds of: 7 Handstand Push Ups 7 Thrusters, 135 lbs 7 Knees To Elbows 7 Deadlifts, 245 lbs 7 Burpees 7 Kettlebell Swings, 2 pood 7 Pull-ups

Stats
  • 87.7 (ft*lbs)/sec (+20.4) avg power output
  • Level 85 worldwide. Phoenix status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
86
Milestone
85
Current
Previous Results

Below are your previous The Seven results.

  • Level
    89
    7 rounds of: 7 Handstand Push-ups 7 Thrusters 135 lbs 7 Knees-to-elbows 7 Deadlifts 245 lbs 7 Burpees 7 Kettlebell Swings 2 pood 7 Pull-ups
    Wednesday, October 6, 2010 ()  
Comments

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  • Clay Watson
    April 26, 2013
    4 rds of thrusters unbroken and all deads unbroken. Very tough wod but good ending to the week.
    7 rounds of: 7 Handstand Push Ups 7 Thrusters, 135 lbs 7 Knees To Elbows 7 Deadlifts, 245 lbs 7 Burpees 7 Kettlebell Swings, 2 pood 7 Pull-ups
  • Clay Watson
    October 06, 2010
    7 rounds of: 7 Handstand Push-ups 7 Thrusters 135 lbs 7 Knees-to-elbows 7 Deadlifts 245 lbs 7 Burpees 7 Kettlebell Swings 2 pood 7 Pull-ups