7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
April 26, 2013 8:51 AM
31 mins 16 secs | Rx'd
Level 85
645th WOD
Result
Result
31 mins 16 secs | Rx'd 1 min 40 secsNotes
4 rds of thrusters unbroken and all deads unbroken. Very tough wod but good ending to the week.
Notes
4 rds of thrusters unbroken and all deads unbroken. Very tough wod but good ending to the week.
Stats
WOD Count
645th
Level
85
Avg Power Output
87.7 (ft*lbs)/sec (+20.4)
Training Days
40 (2024)
History
2
Stats
WOD Count
645th
Level
85
Avg Power Output
87.7 (ft*lbs)/sec (+20.4)
Training Days
40 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Knees-to-Elbows
600 Reps
Milestone Reached
Thruster
2,500 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,254 Reps (+49)Milestone 3,400
Deadlift
3,092 Reps (+49)Milestone 1,350
Handstand Push-up
1,252 Reps (+49)Milestone 3,750
Kettlebell Swing
3,702 Reps (+49)Milestone 650
Knees-to-Elbows
638 Reps (+49)Milestone 8,500
Pull-up
8,329 Reps (+49)Milestone 17,500
Squat
15,823 Reps (+49)Milestone 2,750
Thruster
2,518 Reps (+49)History (2)
History (2)
