Chris Paisley Chris Paisley

11-06-2018 7:01 AM

11-06-2018 7:01 AM


Alt EMOM 20 mins: Power Cleans and Handstand Walks Alt EMOM 20 mins: Power Cleans and Handstand Walks

Every 1 min for 20 mins, alternating between:
3 Power Cleans, 185 lbs
Handstand Walk, 8 m

Every 1 min for 20 mins, alternating between:
3 Power Cleans, 185 lbs
Handstand Walk, 8 m

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

1582nd

Level

-

Avg Power Output

≈ 23.4 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

1582nd

Level

-

Avg Power Output

≈ 23.4 (ft*lbs)/sec

Training Days

47 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Walk

650 Meters

Movement Progress

Movement Progress

Milestone 750

Handstand Walk

707 Meters (+80)

Milestone 10,500

Clean

10,466 Reps (+30)

Milestone 6,250

Power Clean

6,071 Reps (+30)

History (1)

History (1)

0 Comments

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