7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
April 26, 2013 7:53 PM
34 mins 21 secs | Rx'd
Level 79
295th WOD
Result
Result
34 mins 21 secs | Rx'dNotes
135 lb thrusters were brutal!
Notes
135 lb thrusters were brutal!
Stats
WOD Count
295th
Level
79
Avg Power Output
70.2 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
295th
Level
79
Avg Power Output
70.2 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Handstand Push-up
450 Reps
Milestone Reached
Kettlebell Swing
2,250 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,396 Reps (+49)Milestone 1,400
Deadlift
1,393 Reps (+49)Milestone 600
Handstand Push-up
496 Reps (+49)Milestone 2,500
Kettlebell Swing
2,262 Reps (+49)Milestone 450
Knees-to-Elbows
434 Reps (+49)Milestone 4,000
Pull-up
3,717 Reps (+49)Milestone 7,500
Squat
5,680 Reps (+49)Milestone 1,000
Thruster
991 Reps (+49)History (1)
History (1)
