50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
November 6, 2018 3:47 PM
45 mins 16 secs | Rx'd
Level 76
115th WOD
Result
Result
45 mins 16 secs | Rx'dStats
WOD Count
115th
Level
76
Avg Power Output
98.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
115th
Level
76
Avg Power Output
98.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,500 Reps
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
57,509 Meters (+2,400)Milestone 1,000
Burpee
770 Reps (+100)Milestone 2,250
Push-up
1,978 Reps (+200)Milestone 2,000
Air Squat
1,532 Reps (+200)Milestone 900
Lunge
650 Reps (+300)Milestone 5,000
Squat
2,978 Reps (+200)History (1)
History (1)
