November 06, 2018

Stuck to my %'s. Nice and snappy.

Workout Level
NA
Alt EMOM 8 mins: Hang Power Cleans, Double Unders, Hang Power Cleans and 13 more : Completed | Rx'd

Every 30 secs for 8 mins, alternating between: 3 Hang Power Cleans, 50% 1RM | 155 lbs 10 Double Unders 3 Hang Power Cleans, 50% 1RM | 155 lbs 10 Double Unders 3 Hang Power Cleans, 55% 1RM | 170 lbs 10 Double Unders 3 Hang Power Cleans, 55% 1RM | 170 lbs 10 Double Unders 3 Hang Power Cleans, 60% 1RM | 185 lbs 10 Double Unders 3 Hang Power Cleans, 60% 1RM | 185 lbs 10 Double Unders 3 Hang Power Cleans, 65% 1RM | 200 lbs 10 Double Unders 3 Hang Power Cleans, 65% 1RM | 200 lbs 10 Double Unders

Stats
  • 49.5 (ft*lbs)/sec avg power output
Comments

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  • Daniel O'Brien
    November 06, 2018
    Stuck to my %'s. Nice and snappy.
    Every 30 secs for 8 mins, alternating between: 3 Hang Power Cleans, 50% 1RM | 155 lbs 10 Double Unders 3 Hang Power Cleans, 50% 1RM | 155 lbs 10 Double Unders 3 Hang Power Cleans, 55% 1RM | 170 lbs 10 Double Unders 3 Hang Power Cleans, 55% 1RM | 170 lbs 10 Double Unders 3 Hang Power Cleans, 60% 1RM | 185 lbs 10 Double Unders 3 Hang Power Cleans, 60% 1RM | 185 lbs 10 Double Unders 3 Hang Power Cleans, 65% 1RM | 200 lbs 10 Double Unders 3 Hang Power Cleans, 65% 1RM | 200 lbs 10 Double Unders