15:00 AMRAP:
10 Hang Power Cleans, 135 lbs
20 Wall Balls, 20 lbs
30 Double Unders
15:00 AMRAP:
10 Hang Power Cleans, 135 lbs
20 Wall Balls, 20 lbs
30 Double Unders
November 6, 2018 5:18 PM
7 rounds + 7 Hang Power Cleans | 427 reps | Rx'd
3307th WOD
Result
Result
7 rounds + 7 Hang Power Cleans | 427 reps | Rx'dNotes
Unbroken except did wall balls 12-8 after Round 1.
Notes
Unbroken except did wall balls 12-8 after Round 1.
Stats
WOD Count
3307th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
3307th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
46,000 Reps
Movement Progress
Movement Progress
Milestone 47,000
Jump Rope
46,772 Reps (+210)Milestone 48,000
Double Under
46,201 Reps (+210)Milestone 14,250
Clean
13,750 Reps (+77)Milestone 8,000
Power Clean
7,862 Reps (+77)Milestone 57,500
Squat
55,543 Reps (+140)Milestone 12,000
Wall Ball
11,993 Reps (+140)History (1)
History (1)
