btwb

Drew Cannon Drew Cannon

11-06-2018 3:36 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds | 196 reps | Rx'd ⚡ 3.833 rounds | Rx'd

Result

14 rounds | 196 reps | Rx'd ⚡ 3.833 rounds | Rx'd

Community

Stats

WOD Count

716th

Level

Avg Power Output

63.5 (ft*lbs)/sec (+16.7)

Training Days

102 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

716th

Level

Avg Power Output

63.5 (ft*lbs)/sec (+16.7)

Training Days

102 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Muscle-up

400 Reps

Milestone Reached

Kettlebell Swing

2,000 Reps

Movement Progress

Milestone 500

Muscle-up

424 Reps (+28)

Milestone 300

Ring Muscle-up

278 Reps (+28)

Milestone 1,200

Handstand Push-up

1,153 Reps (+56)

Milestone 2,250

Kettlebell Swing

2,065 Reps (+112)

History (3)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

10 rounds + Muscle Up | 141 reps | Not Rx'd 10 rounds + Muscle Up | 141 reps | Not Rx'd

476th WOD 476th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

Level 84 Level 84 716th WOD 716th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds | 182 reps | Rx'd 13 rounds | 182 reps | Rx'd -1.0 rounds -1.0 rounds

Level 78 Level 78 770th WOD 770th WOD

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