Williams Anastas Williams Anastas

11-06-2018 4:16 PM

11-06-2018 4:16 PM


Bert Bert

50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees

50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees

Result

47 mins 27 secs | Rx'd

Result

47 mins 27 secs | Rx'd

Community

Community


Stats

WOD Count

26th

Level

69

Training Days

26 (2024)

History

1

Stats

WOD Count

26th

Level

69

Training Days

26 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

15,000 Meters

Milestone Reached

Burpee

500 Reps

Milestone Reached

Push-up

1,750 Reps

Milestone Reached

Lunge

600 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

17,200 Meters (+2,400)

Milestone 1,000

Burpee

561 Reps (+100)

Milestone 2,250

Push-up

1,865 Reps (+200)

Milestone 1,000

Air Squat

968 Reps (+200)

Milestone 900

Lunge

600 Reps (+300)

Milestone 1,500

Squat

1,218 Reps (+200)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Williams Anastas. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Williams Anastas.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Williams Anastas. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Williams Anastas. start your free trial