50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
November 6, 2018 4:32 PM
55 mins | Rx'd
Level 48
162nd WOD
Result
Result
55 mins | Rx'dNotes
Lo que mas costo estocadas y push up
Notes
Lo que mas costo estocadas y push up
Stats
WOD Count
162nd
Level
48
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
162nd
Level
48
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
110,000 Meters
Milestone Reached
Air Squat
1,000 Reps
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
110,237 Meters (+2,400)Milestone 1,500
Burpee
1,223 Reps (+100)Milestone 2,750
Push-up
2,687 Reps (+200)Milestone 1,500
Air Squat
1,100 Reps (+200)Milestone 900
Lunge
816 Reps (+300)Milestone 5,000
Squat
3,459 Reps (+200)History (1)
History (1)
