btwb

Horace Williams Horace Williams

11-07-2018 11:09 AM

Follow

3 RFT: Kettlebell Swing (American)s and Double Unders 3 RFT: Kettlebell Swing (American)s and Double Unders

3 rounds of:
15 Kettlebell Swing (American)s, 1.5 pood
30 Double Unders

Result

4 mins 10 secs | Rx'd

Result

4 mins 10 secs | Rx'd

Community

Stats

WOD Count

362nd

Level

-

Training Days

128 (2024)

History

1

Stats

WOD Count

362nd

Level

-

Training Days

128 (2024)

History

1

Movement Progress

Milestone 7,000

Jump Rope

5,366 Reps (+90)

Milestone 6,000

Double Under

5,366 Reps (+90)

Milestone 1,750

Kettlebell Swing

1,647 Reps (+45)

History (1)

3 RFT: Kettlebell Swing (American)s and Double Unders

3 rounds of:
15 Kettlebell Swing (American)s, 1.5 pood
30 Double Unders

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd

362nd WOD 362nd WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Horace Williams.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial