Joshua Carlton Joshua Carlton

11-07-2018 6:00 PM

11-07-2018 6:00 PM


Snatch + Overhead Squat 3-3-3-3 Snatch + Overhead Squat 3-3-3-3

Sets


3 Snatch + Overhead Squats | 95 lbs

Level 21


3 Snatch + Overhead Squats | 115 lbs

Level 41


3 Snatch + Overhead Squats | 135 lbs

Level 61


3 Snatch + Overhead Squats | 155 lbs

Level 78


Sets


3 Snatch + Overhead Squats | 95 lbs

Level 21


3 Snatch + Overhead Squats | 115 lbs

Level 41


3 Snatch + Overhead Squats | 135 lbs

Level 61


3 Snatch + Overhead Squats | 155 lbs

Level 78


Result

1500 lbs | 95 lbs, 115 lbs, 135 lbs, and 155 lbs | Rx'd -210 lbs

Result

1500 lbs | 95 lbs, 115 lbs, 135 lbs, and 155 lbs | Rx'd -210 lbs

Notes

1 snatch + 2 OHS

Notes

1 snatch + 2 OHS

Community

Community


Stats

WOD Count

2575th

Level

67

Work Performed

≈ 0 ft*lbs

Training Days

180 (2024)

History

2

Stats

WOD Count

2575th

Level

67

Work Performed

≈ 0 ft*lbs

Training Days

180 (2024)

History

2


Movement Progress

Movement Progress

Milestone 7,800

Snatch

7,457 Reps (+12)

Milestone 37,500

Squat

36,168 Reps (+12)

Milestone 2,700

Overhead Squat

2,525 Reps (+12)

History (2)

History (2)

0 Comments

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